Daiva Cikaite – Dharana Soul – an inspiring Hatha yoga teacher and yoga coach from Lituania. Living on the beautiful Costa Blanca in Spain and dedicated to helping people connect deeply with their bodies and true selves and find connection with the divine source.

With a background in finance, Daiva has a unique approach how to connect body, mind and spirit for to reach the material and mental balance.

As an experienced dancer, Daiva brings a therapeutical approach to her classes, incorporating soul dance and energetic practices that awaken the body and spirit.

Daiva specializes in a variety of holistic techniques, including meditation, relaxation, breathing techniques, Yoga Nidra guiding her students into a state of deep peace, tranquility and restoration. Her teachings extend to mantra and Shakti practices, inviting participants to explore the vibrant energy within, fostering a profound connection to their inner divinity.

Daiva skillfully chooses gemstones according to Selena – white moon – in your Astrological natal chart, which helps to support, or strengthen her students’ innate divine qualities.

She can help you to unlock and transcend mental blocks that may hinder growth and well-being.

Online Yoga Studio & Private Therapy

Daiva’s online yoga studio offers a sanctuary for those seeking guidance from the comfort of their homes.

Group or private yoga classes are available, and her compassionate approach provides a safe space for transformation and self-discovery.

Embrace the opportunity to deepen your yoga practice with Daiva Cikaite. Experience the magic of connection, healing, and growth through the ancient wisdom of yoga, tailored exactly for you.

Booking in advance is essential Call Daiva on

+34 604401394

Dharana

Focusing the Mind for Inner Peace and Clarity

Dharana, one of the eight limbs of yoga as described by Patanjali in the Yoga Sutras, is the practice of concentration and focused attention.

It's a crucial step on the path to deeper meditative states, bridging the gap between concentration (dharana) and meditation (dhyana).

Dharana involves directing your awareness to a single point of focus, training your mind to resist distractions and cultivate unwavering attention.

What is Dharana

Dharana translates to "to hold," "to support," or "to sustain."

In the context of yoga, it refers to the sustained, unwavering focus of the mind on a single point. This point of focus can be internal (like the breath or a specific sensation) or external (like a candle flame or a mantra). The goal is not merely to focus, but to maintain that focus despite distractions, cultivating a state of deep concentration and mental clarity.

How to Practice Dharana

There are various ways to practice Dharana, and the best approach will depend on your individual preferences and experience level.

Here are some common techniques:

Focusing on the Breath:

This is a foundational technique.
Pay close attention to the sensation of your breath entering and leaving your nostrils, the rise and fall of your abdomen, or the subtle expansion and contraction of your chest. When your mind wanders (and it will!), gently redirect your attention back to your breath.

Mantra Meditation:

Choose a mantra (a sacred sound or word) and repeat it silently or aloud, focusing your attention on the sound and its vibrations. The repetition helps to quiet the mind and deepen concentration.

Visual Focus:

Choose a single point of focus, such as a candle flame, a picture, or a yantra (a geometric design). Gently gaze at the object, allowing your attention to rest upon it without judgment. When your mind wanders, gently bring it back to the object.

Focusing on a Physical Sensation:

Pay close attention to a specific sensation in your body, such as the feeling of your feet on the ground, the warmth of your hands, or the beating of your heart. Maintain your focus on this sensation, noticing any changes without judgment.

Object Meditation:

Choose a simple object, like a flower or a stone. Observe it carefully, noticing its details, colors, textures, and forms. Let your attention rest on the object, allowing yourself to be fully present in the moment.

Tips for Effective Dharana Practice:

Begin with short practice sessions: (5-10 minutes) and gradually increase the duration as your ability to concentrate improves.

Find a Quiet Space:
Choose a quiet and comfortable space where you won't be disturbed.

Be Patient and Kind to Yourself:
Your mind will wander. This is normal. Gently redirect your attention back to your chosen point of focus without self-criticism.

Regular Practice:
Consistency is key. Regular practice will strengthen your ability to concentrate and deepen your experience of Dharana.

Seek Guidance:
Consider taking a class or working with a qualified yoga instructor to learn proper techniques and receive personalized guidance.

Benefits of Dharana

Regular practice of Dharana can lead to numerous benefits, including:

Improved Focus and Concentration: Sharpens mental clarity and enhances cognitive function.

Reduced Stress and Anxiety:
Cultivates a sense of calm and inner peace.

Increased Self-Awareness:
Deepens your understanding of your thoughts, emotions, and sensations.

Enhanced Emotional Regulation: Develops skills to manage and regulate emotions more effectively.

Preparation for Deeper Meditation: Provides a foundation for more advanced meditative practices.

Dharana is a powerful tool for cultivating mental discipline, inner peace, and a deeper connection with yourself.

With consistent practice, you can harness the transformative power of focused attention to enhance your overall well-being.

Keep on with Dharana!